It’s More Than Just Pancakes
By: Susan Strauss, NAC Board President The Pancake Breakfast has become a bit of a NAC tradition. Typically once a season, the Board Members host the breakfast for all NAC [...]
By: Susan Strauss, NAC Board President The Pancake Breakfast has become a bit of a NAC tradition. Typically once a season, the Board Members host the breakfast for all NAC [...]
Has your pain been consistent for greater than 2 weeks? Are you taking medication to make it through practice regularly? Do you have to stop or modify more practices regularly? [...]
For this Think Tank Thursday, we wanted to have a discussion and breakdown on one of our 4 core values of the NAC Competitive Team. COMMITTED is a broad term [...]
SwimSwam wants to give you an inside look at what a normal day-in-the-life looks like for any given swimmer, and how that differs from team to team or city to [...]
This past December, NAC swimmers had the opportunity to donate pennies, quarters, and dollars towards sustainable Christmas gifts for children and families in Central Uganda. NAC did this by working [...]
NAC took 4 athletes to the first stop on the TYR Pro Series in Knoxville, TN January 9-12, 2019. Ella Nelson, Meaghan Raab, Alex Walsh, and Gretchen Walsh competed with [...]
For the 15th time in the program's 18 year history, NAC has been named a USA Swimming Gold Medal Club. For 2019, NAC finished in 12th place More information on [...]
Five NAC ladies traveled to Greensboro, NC from December 5 through 8th to participate in the USA Swimming Junior National Championships - East. Lauren Hurt, Hann ah Jyawook, Ella Nelson, [...]
SwimFit and PreComp swimmers raced their way through the end of the 2018 fall sessions, with great improvements, new confidence, and LOTs of fun! The weekend began with the Friday [...]
NAC's Long Course Season ended on a high note, with our four athletes at Junior Pan Pacs putting together stellar performances. Gretchen Walsh, Alex Walsh, Ella Nelson, and Allie Raab [...]