Whether you’re training through an injury or taking time off to recover, recovery is each athletes own responsibility. Performing cryotherapy, stretching, strengthening, and cross training on a daily basis to [...]
Almost 7 years ago the NAC Competitive Team age group coaching staff began to reimagine what it means to be a NAC age group swimmer. In this process, the staff [...]
NAC was named BSN Sports Team of the Week this week! Check out the full article by clicking HERE.
NAC Parents are the backbone of this team. From running our NAC hosted meets to getting the swimmers to and from practice each night, NAC is held up by these [...]
From: Head Coach, John Morse Since its inception in 1975, Nashville Aquatic Club has seen its fair share of changes throughout the years. With the tremendous growth of the Middle [...]
For this Think Tank Thursday, we wanted to have a discussion and breakdown on one of our 4 core values of the NAC Competitive Team. COMMITTED is a broad term [...]