12 & Under Athletes:
For athletes that love the water and want to discover the fun of competitive swimming. Our 12 & under swimmers will learn to become part of a team, master the fundamentals of the sport, make friends, and learn valuable life lessons as they work towards achieving their personal goals. Our structured plan guides athletes through the program from the entry level all the way through their high school graduation. Through teaching, motivation, and positive reinforcement, our goal is to provide every swimmer with the foundation they need to go as far in the sport as they want to go.
13 & Over Athletes:
For athletes who want a distinct edge in competitive swimming, NAC provides a unique avenue for success. Along this path, we teach athletes to take guided ownership in learning and applying focus, mental toughness, commitment, and pride in their team. When these four traits come together, we believe an athlete is able to achieve their personal goals.
WHY SWIM FOR THE NAC COMPETITIVE TEAM?
NAC’s Competitive Team philosophy focuses on long-term athlete development, which allows for gradual development of swimmers in the early stages, and adaptation as they progress — developing character traits to help them reach a higher level of athletic excellence. The program fosters self-improvement, personal growth, and goal achievement through a multi-phase process. Competition helps develop their natural abilities and pushes their teammates to do the same. Values such as hard work, self-discipline and perseverance create a culture of motivated, positive athletes and team success.
Competitive Team Phases
Our Green and White groups are intended for swimmers that love being in the water and are ready to try a new sport. These groups are the entry level of the team – swimmers will learn to be part of a team, master the fundamentals of the sport, and learn what to expect at swim meets. Our primary goal is for swimmers to have fun and learn to love the sport of swimming.
WHITE GROUP & GREEN GROUP
- Ages: 6-9
- Theme: Fun, Fundamentals
- Team Skills: Focused, Proud
Our Red and Blue groups are intended for swimmers that are ready to take their swimming to the next level. We’ll continue to reinforce the fundamentals, while teaching more advanced stroke technique and race strategies. As swimmers progress through the Red and Blue groups, we’ll work with every swimmer on team building, goal setting, and race skills that allow each swimmer to be as competitive as they want to be.
RED GROUP & BLUE GROUP
- Ages: 12 & Under
- Theme: Goal-Setting, Team Building
- Skills: Tough, Committed
Geared toward the advanced swimmers as they achieve their highest level of swimming potential. This phase encompasses the four team skills of being a focused, tough, committed, and proud athlete.
SENIOR 2, SENIOR 1, RACE
Theme: Achieving to the level that their talent and desire will allow
Team Skills: Focused, Tough, Committed, Proud
When an athlete’s talent and desire combine to propel them to the national level, this training group focuses on elite level training, competition, and commitment from both athletes and coaching staff.
SENIOR 3
Theme: Scoring and team placement at the national and international level
Team Skills: Focused, Tough, Committed, Proud
PROGRAMS:
Competitive Team
SwimFit
PreComp
