Discovery Phase 2017-06-02T13:31:22+00:00
NAC Competitive Team

Discovery Phase

Theme:  Fun, Fundamentals

Team Skills:  Focused, Proud

GREEN GROUP

This group focuses on teaching the fundamentals of all four strokes, as well as building strength and endurance through drills, multiple lengths, and on deck coaching. There is a strong emphasis on developing competition skills and readying the swimmers for competitive swimming. Some specific skills being taught include: legal technique in all four strokes, competitive turns, competitive starts, and an introduction to interval training. Basic dryland routines are introduced on Saturdays for 15 minutes before swimming to increase coordination and balance. The recommended age for this group is 6-8 years.

Equipment: Swimmers must have a pair of Speedo Power Swim Fins for each practice.

Green Group Practice ScheduleGreen Group swimmers should attend 2-3 practices per week and compete in at least one swim meet per month.

WHITE GROUP

This group refines and builds upon fundamentals while introducing more advanced drills and efficiency techniques. There is a strong emphasis on developing and refining competition skills. Some specific skills being taught will include: legal technique in all four strokes, competitive turns, competitive starts, interval training with a pace clock, and an introduction to training sets. Basic dryland routines are incorporated 2 times a week for 15-30 minutes before swimming to increase coordination and balance. The recommended age for this group is 7-9 years.

Equipment: Swimmers must have a pair of Speedo Power Swim Fins for each practice.

White Group Practice Schedule: White Group swimmers should attend 3-4 practices per week, compete in one swim meet a month and travel to at least one away swim meet per year.

Team Fees & Monthly Billing

  • Annual Registration Fee: This is an annual, non-refundable fee to cover USA Swimming registration and insurance, subscription to Splash Magazine, team shirt, swim cap, team parties, championship gear, etc.  The registration fee is payable by credit/debit card during the online registration process.
  • Monthly Billing: Monthly training fees will be automatically billed to your account each month and swim meet entry fees will be billed immediately following each meet entered.  A Meet Operation Fee will also be billed for each NAC hosted swim meet. The funds from this fee will help to offset the hospitality cost for the meet and will range from $10-30 per meet. Near the end of each month, the balance due will be emailed to each account prior to processing. All fees will be paid electronically on the 1st of the month.

Competitive Team

Program Links

Discovery Phase
All Time Top 10
Swimmer Resources
Imagination Phase
Swim Meets
Preparation Phase
Practice Schedule

PROGRAMS:

Competitive Team

Competitive Team

SwimFit

SwimFit

PreComp

PreComp

Masters Tri

Masters & Tri

Swim America

Swim America