Imagination Phase 2017-06-02T13:37:30+00:00
NAC Competitive Team

Imagination Phase

Theme:  Goal-Setting, Competition

Team Skills: Tough, Committed

RED GROUP

This group refines and builds upon the four strokes with more advanced skills and efficiency techniques. There is a strong emphasis on stroke mechanics and refining competition skills with the addition of interval training and conditioning. Intermediate dryland routines are incorporated 3 times a week for 30 minutes to increase coordination and strength. The recommended age for this group is 8-10 years.

Equipment: Swimmers must have a pair of Speedo Power Swim Fins for each practice.

Red Group Practice Schedule: Red Group swimmers should attend 4-5 practices per week and compete in all local swim meets and one away swim meet per season.

BLUE GROUP

This is the most advanced level of our age group program. In this group, swimmers will refine stroke mechanics and focus on conditioning and training consistently. Athletes focus on setting short and long term goals throughout the season in order to better understand the process of the sport. Intermediate to advanced dryland routines are incorporated 3 times a week for 30 minutes to increase coordination and strength.  The recommended age for this group is 10-12 years.

Equipment: Swimmers must have a pair of Speedo Power Swim Fins, Stroke Maker Paddles, and a mesh equipment bag for each practice.

Blue Group Practice Schedule: Blue Group swimmers should attend 5-6 practices per week and compete in all local and away meets.

Team Fees & Monthly Billing

  • Annual Registration Fee: This is an annual, non-refundable fee to cover USA Swimming registration and insurance, subscription to Splash Magazine, team shirt, swim cap, team parties, championship gear, etc.  The registration fee is payable by credit/debit card during the online registration process.
  • Monthly Billing: Monthly training fees will be automatically billed to your account each month and swim meet entry fees will be billed immediately following each meet entered.  A Meet Operation Fee will also be billed for each NAC hosted swim meet. The funds from this fee will help to offset the hospitality cost for the meet and will range from $10-30 per meet. Near the end of each month, the balance due will be emailed to each account prior to processing. All fees will be paid electronically on the 1st of the month.

Competitive Team

Program Links

Discovery Phase
All Time Top 10
Swimmer Resources
Imagination Phase
Swim Meets
Preparation Phase
Practice Schedule

PROGRAMS:

Competitive Team

Competitive Team

SwimFit

SwimFit

PreComp

PreComp

Masters Tri

Masters & Tri

Swim America

Swim America