Preparation Phase 2017-06-02T13:41:13+00:00
NAC Competitive Team

Preparation Phase

Theme:  Achieving to the level that their talent and desire will allow

Team Skills:  Focused, Tough, Committed, Proud

SENIOR 1

This group makes a shift in focus from skill development to competition training. Aerobic endurance is stressed, while weight and dryland training is increased. Swimmers are encouraged to attend all scheduled practices per week as well as all team swim meets. Click here for current practice schedules.

SENIOR 2 & 3

These are our elite training groups which prepare swimmers for Regional, National, and International level competition. At this time strength training is increased, as well as training volumes and intensities. Swimmers are expected to attend all workouts at this level, as practices are designed specifically for individual race and stroke needs. Click here for current practice schedules.

Please contact Doug Wharam, Senior Coordinator, at dwharam@swimnac.com for more information about our Senior 1, Senior 2, and Senior 3 practice groups.

Team Fees & Monthly Billing

  • Annual Registration Fee: This is an annual, non-refundable fee to cover USA Swimming registration and insurance, subscription to Splash Magazine, team shirt, swim cap, team parties, championship gear, etc.  The registration fee is payable by credit/debit card during the online registration process.
  • Monthly Billing: Monthly training fees will be automatically billed to your account each month and swim meet entry fees will be billed immediately following each meet entered.  A Meet Operation Fee will also be billed for each NAC hosted swim meet. The funds from this fee will help to offset the hospitality cost for the meet and will range from $10-30 per meet. Near the end of each month, the balance due will be emailed to each account prior to processing. All fees will be paid electronically on the 1st of the month.

Competitive Team

Program Links

Discovery Phase
All Time Top 10
Swimmer Resources
Imagination Phase
Swim Meets
Preparation Phase
Practice Schedule

PROGRAMS:

Competitive Team

Competitive Team

SwimFit

SwimFit

PreComp

PreComp

Masters Tri

Masters & Tri

Swim America

Swim America