NAC Competitive Team

Team Imagination

Theme:  Goal-Setting, Team Building

Team Skills: Tough, Committed

RED GROUP

At the Red Group level, we are focused on helping the swimmers take their swimming to the next level. During practice, we are working with the athletes to help them learn how to process and understand the workout. Swimmers that join the Red Group have a decent understanding of how to swim all four strokes correctly and are working towards refining their strokes and improving their technique and efficiency in the water.  We want the kids to have fun, make friends, work hard, and start to see themselves as “swimmers”.

  • Ages: 8-11
  • 5 90-minute swim practices offered per week
    • 2 20-minute dryland sessions offered per week
  • Practice Location: Centennial Sportsplex
  • 2 Seasons during the year (Sept-Feb) / (Mar-July)

BLUE GROUP

At the Blue Group level, we will continue developing each swimmer’s stroke technique and efficiency in the water, but we will spend more time learning about the different types of sets they will see at the senior level, and how to swim each type of set correctly. We’ll also spend a lot more time developing different racing skills and strategies to allow each swimmer to be as competitive as they want to be. 

  • Ages: 10-13
  • 6 Swim practices offered per week (3 2-hour practice, 3 90-minute practices)
    • 3 20-minute dryland sessions offered per week
  • Practice Location: Centennial Sportsplex
  • 2 Seasons during the year (Sept-Feb) / (Mar-July)

PROGRAMS:

Competitive Team

Competitive Team

SwimFit

SwimFit

PreComp

PreComp

Masters Tri

Masters & Tri