NAC Competitive Team


The NAC PreCompetitive Program (PreComp) is a technique based, learn-to-swim practice group that utilizes the combined core principles of the SwimAmerica program and the NAC Competitive Team. Our effective in-water instruction focuses on learning breaststroke and butterfly while further developing skills and strength in freestyle and backstroke. Coaches are laying the foundation for competitive racing skills such as diving, turns, and streamlines. PreComp is used to bridge the gap from swim lessons to competitive swimming with the use of a low coach-to-swimmer ratio.

Why PreComp?

Why do Precomp? 

PreComp is a great opportunity for young swimmers who want to continue swimming, after the completion of swim lessons or their summer league season.  PreComp aims to provide a positive and fun learning environment for beginner athletes and is an ideal stepping stone to move onto the NAC Competitive team or the SwimFit program.  Swimmers in this program will learn the 4 competitive strokes, all the while building strength, endurance and confidence as young swimmers.

At the completion of each session recommendations are made for each athlete to continue in PreComp, or move onto the Competitive team or SwimFit program.

How Can I Join?

New to NAC? All athletes that are new to any NAC program (Precomp, SwimFit or NAC competitive team) must be evaluated by a member of the NAC coaching staff prior to registering or showing up for a practice. This assures that all swimmers are accounted for and insured in  order to be in the water with a NAC swim coach. It also allows the team to ensure appropriate practice group sizes in relation to the resources and coaching staff.

Please click below to find out more information regarding upcoming Placement Trials.

Join the Team

PreComp Program Links

Session Details
Placement Trials


Where & when are PreComp team practices held?

The PreComp practices at the Centennial Sportsplex located on 25th Avenue in Nashville & at BoostFit Club located on off Highway 100 in Belle Meade/Bellevue.

If my child is placed, how many practices should he/she attend?

With an individual approach to each athlete in a training group setting, the staff introduces skills, terminology and techniques that build on each other throughout the course of each season. In order to keep each athlete and session group moving towards the next level, consistent attendance is key for learning and adaptation. It is in the best interest of the swimmer to consistently attend the requested number of practices each week in order to see progress and build a sense of pride in their accomplishments week to week and continue their development in the program.

How many sessions will my swimmer attend?

Each athlete is very individual in their development and progression. Many swimmers spend multiple sessions in PreComp to fully ready them for the next level of either the Competitive Team or the SwimFit program.

Do I need to give up other sports if I swim with NAC?

NAC realizes that young children should participate in a variety of sports and activities. As a program, we want to foster the love of the sport while encouraging our athletes to stay engaged and develop coordination and athleticism on a variety of platforms. Many of our swimmers are very involved in other activities and have found a nice balance which allows them to experience it all.


Competitive Team

Competitive Team





Masters Tri

Masters & Tri

Swim America

Swim America