Upcoming Clinics 2025

NAC Masters Drills and Skillz Clinics
Come learn the drills and skills of ALL the strokes.

Time: 12:00 – 1:00pm
Cost: $50
Jan 19 – Freestyle
Jan 26 – Breaststroke
Feb 2 – Backstroke
Feb 9 – Butterfly

Click HERE to login to Captyn and register for all NAC Masters clinics.

Intro to Free Clinic
Swimmers will learn proper body position to reduce drag and increase distance per stroke and focus on improving coordinated propulsion for improved efficiency, power, and speed in the water. This stroke clinic is perfect for adult swimmers preparing for upcoming triathlons, open water sessions, or swimmers who want to refocus and refine their technique.

Centennial Sportsplex  – 222 25th Ave, Nashville, TN 37203
All classes are 1:00 – 2:00pm
Jan 19, 26, Feb 2, 9
Cost: $125

Clinic Includes
* 4 small group sessions with Ashley on deck
* 1 swim practice with triathlete/masters group
* NAC Cap
* Comprehensive swimmer insurance

Equipment needed for class
1. Swim suits: men= tight training suits only (‘jammers’ or ‘speedos’ only, no baggy swim trunks or board shorts) and women= 1-piece training suits are ideal
2. Goggles: goggles are best chosen in person by trying them on for fit.
3. Cap: standard latex NAC cap included in class cost
4. Pull buoy: several types are available and almost all are acceptable
5. Fins: please choose the ‘long’ style fin rather than shorter ‘zoomer’ style which require a faster kick and result in higher heart rates (not our goal).

Click HERE to login to Captyn and register for all NAC Masters clinics.