The RACE Group is designed and geared towards athletes who want to compete at USA Swimming meets, train, and progress but are unable to commit to the Senior group requirements. In the RACE Group, athletes will experience a positive team environment along with excellent coaching from our USA Swimming certified staff. All athletes in the group are given the tools to be successful for any level they desire – middle/high school swimming, summer league, Southeastern Championships or beyond. Click here for an overview of the current practice schedules. Specific weekly changes to the RACE Group schedule are available by clicking here.
This group makes a shift in focus from skill development to competition training. Aerobic endurance is stressed, while weight and dryland training is increased. Swimmers are encouraged to attend all scheduled practices per week, with a minimum of 5, as well as all team swim meets. Click here for current practice schedules.
This is one of our elite training groups which prepare swimmers for Regional and National level competition. At this time strength training is increased, as well as training volumes and intensities. Swimmers are expected to attend all workouts at this level, as practices are designed specifically for individual race and stroke needs. Click here for current practice schedules.
Please contact Doug Wharam, Senior Coordinator, at firstname.lastname@example.org for more information about our Senior 1, Senior 2 practice groups.