Team Preparation2018-12-05T11:26:24+00:00
NAC Competitive Team

Team Preparation

Theme:  Achieving to the level that their talent and desire will allow

Team Skills:  Focused, Tough, Committed, Proud

RACE

The RACE Group is designed and geared towards athletes who want to compete at USA Swimming meets, train, and progress but are unable to commit to the Senior group requirements.  In the RACE Group, athletes will still experience a positive team environment along with excellent coaching from our USA Swimming certified staff. All athletes in the group are given the tools to be successful for any level they desire – middle/high school swimming, summer league, Southeastern Championships or beyond.

SENIOR 1

This group makes a shift in focus from skill development to competition training. Aerobic endurance is stressed, while weight and dryland training is increased. Swimmers are encouraged to attend all scheduled practices per week as well as all team swim meets. Click here for current practice schedules.

SENIOR 2

This is one of our elite training groups which prepare swimmers for Regional and National level competition. At this time strength training is increased, as well as training volumes and intensities. Swimmers are expected to attend all workouts at this level, as practices are designed specifically for individual race and stroke needs. Click here for current practice schedules.

Please contact Doug Wharam, Senior Coordinator, at dwharam@swimnac.com for more information about our Senior 1, Senior 2 practice groups.

Competitive Team

Program Links

Team Discovery
All Time Top 10
Team Imagination
National Team
Join the Team

PROGRAMS:

Competitive Team

Competitive Team

SwimFit

SwimFit

PreComp

PreComp

Masters Tri

Masters & Tri

Swim America

Swim America