NAC Interview with Silver Medalist Alex Walsh
Who is your role model? My biggest swimming role model is Melanie Margalis. We have been racing each other for a few years now, and she has always been so supportive [...]
How Parents Can Handle Their Swimmer’s Failures and Mistakes
I remember every detail of the first time I ever really failed. I was 15. It was the Ohio High School State Swimming Championship and I was seeded first in [...]
Starting Your Best Season: A message from Coach Abbi Tuohy MS, BCC
The start is what stops most people. Have you heard this before? Specific to athletes, many times they fall into the trap of not starting, or not taking advantage of [...]
So You’re Injured, Now What?
Whether you’re training through an injury or taking time off to recover, recovery is each athletes own responsibility. Performing cryotherapy, stretching, strengthening, and cross training on a daily basis to [...]
Injury OR Fatigue: When to Consult Your Coach
Has your pain been consistent for greater than 2 weeks? Are you taking medication to make it through practice regularly? Do you have to stop or modify more practices regularly? [...]
BridgeAthletic Q & A with Nick Folker
Many thanks to NAC's support team member Nick Folker from BridgeAthletic for taking a few minutes to talk about his background, the philosophy of BridgeAthletics, and provide insight on maximizing each athlete's [...]