NAC Competes at December National Meets
Five NAC athletes participated at the 2019 US Open Championships - held in Atlanta, GA December 4th-7th. Philip Adejumo, Alex Massey, Meaghan Raab, Alex Walsh, and Gretchen Walsh participated in [...]
NAC Interview with Meaghan Raab
You qualified for the 2016 Olympic Trials in multiple events. What do you remember about preparing to qualify? I remember going into practice every day with something that I wanted [...]
Are Swim Camps and Clinics Recommended?
As I listened to Coach Sean's webinar on preparing for performance and breaks away from the pool, I found this may be a good time to remind everyone of our [...]
Why It’s Important To Avoid Tension On The Sidelines
USAswimming.org recently posted an article from True Sport titled, "Why It's Important To Avoid Tension On The Sidelines". So often we as parents can become very passionate about our children's [...]
Starting Your Best Season: A message from Coach Abbi Tuohy MS, BCC
The start is what stops most people. Have you heard this before? Specific to athletes, many times they fall into the trap of not starting, or not taking advantage of [...]
Welcome to the 2019-2020 season!
We are so excited to have our returning families back and to welcome our new families into our community. There are so many exciting things happening at NAC this season, [...]
NAC Collects Serious Hardware, NAG Records, World JR Records at End of Season Meets
NAC was spread far and wide at end of season meets this Summer. NAC had a group of athletes at the Futures Championship in Greensboro, NC, a group of athletes [...]
The Culture of Comparison
This article is from www.truesport.org HOW TO HELP YOUR ATHLETES FIGHT THE CULTURE OF COMPARISON Athletes today struggle with a culture of comparison that spans far beyond comparing times or [...]
A Parent’s Perspective: Interview with Oscar Guillamondegui
How did your family get started with NAC? Interestingly, Bella was swimming in a pool in Ohio and the lifeguard was the head coach of the swim team. He asked who [...]
NAC Alumni Interview: Pat Killian
1) You swam at NAC not too long ago. Can you tell us a little bit about your career/background at NAC? I started swimming at the Green Hills YMCA [...]