Are Swim Camps and Clinics Recommended?
As I listened to Coach Sean's webinar on preparing for performance and breaks away from the pool, I found this may be a good time to remind everyone of our [...]
As I listened to Coach Sean's webinar on preparing for performance and breaks away from the pool, I found this may be a good time to remind everyone of our [...]
USAswimming.org recently posted an article from True Sport titled, "Why It's Important To Avoid Tension On The Sidelines". So often we as parents can become very passionate about our children's [...]
The start is what stops most people. Have you heard this before? Specific to athletes, many times they fall into the trap of not starting, or not taking advantage of [...]
This fall our Age Group Coordinator, Sean Piper, hosted 3 webinars for our age group parents who have swimmers in the Green, White, Red and Blue groups. These webinars focused [...]
This article is from www.truesport.org HOW TO HELP YOUR ATHLETES FIGHT THE CULTURE OF COMPARISON Athletes today struggle with a culture of comparison that spans far beyond comparing times or [...]
How did your family get started with NAC? Interestingly, Bella was swimming in a pool in Ohio and the lifeguard was the head coach of the swim team. He asked who [...]
This month, we wanted to bring to light some of the eight factors that the senior coaching staff has identified as keys to success. A full list of these can [...]
Whether you’re training through an injury or taking time off to recover, recovery is each athletes own responsibility. Performing cryotherapy, stretching, strengthening, and cross training on a daily basis to [...]
Almost 7 years ago the NAC Competitive Team age group coaching staff began to reimagine what it means to be a NAC age group swimmer. In this process, the staff [...]
NAC was named BSN Sports Team of the Week this week! Check out the full article by clicking HERE.