Resetting Goals After a Successful or Maybe Not So-Successful Season
Coming off the short course season and starting Long Course is a perfect time to take a deep breath and ask yourself as a swimmer “OK. How am I doing? [...]
“That Swim Stunk”
How to Evaluate a Swim Race at a Non-Focus Meet When asking a swimmer how they thought a swim went or how they would rate their performance, coaches often hear [...]
Interview with Age Group Coordinator Tony Carroll
What was your swimming experience? I had a much different club swimming experience than most. Growing up, I swam three days a week for an hour up until I was [...]
NAC Interview with Silver Medalist Alex Walsh
Who is your role model? My biggest swimming role model is Melanie Margalis. We have been racing each other for a few years now, and she has always been so supportive [...]
Progression of the Athlete: NAC SwimFit
How is SwimFit split up? SwimFit is split into 3 levels, SwimFit 1, SwimFit 2 & SwimFit 3. Each level offers a number of days and length of practice appropriate [...]
NAC… Who Are We? (part 3)
Team Preparation and National Team The last two phases of the NAC Competitive Team are Team Preparation and the National Team. These two phases makeup the NAC Senior Program. Here [...]
NAC… Who Are We? (part 2)
Team Discovery and Team Imagination The first two phases of development of the NAC Competitive Team are Team Discovery and Team Imagination. These two phases make up the NAC Age [...]
NAC… Who Are We?
The Nashville Aquatic Club philosophy focuses on long-term athlete development, which allows for gradual development of swimmers at the early stages and adaptations as they progress to help them reach [...]
Welcome back to NAC Coach Cory
We are so excited to welcome Cory Pierce to our NAC Coaching Staff this fall. Coach Cory joins the Nashville Aquatic Club as the Age Group Assistant Coach and RACE [...]
NAC Navigates 2020
What a year it has been so far - and 2020 is far from over! The COVID pandemic has created exceptional challenges for our organization the likes of which we [...]