How did your family get started with NAC? Interestingly, Bella was swimming in a pool in Ohio and the lifeguard was the head coach of the swim team. He asked who [...]
Whether you’re training through an injury or taking time off to recover, recovery is each athletes own responsibility. Performing cryotherapy, stretching, strengthening, and cross training on a daily basis to [...]
NAC was named BSN Sports Team of the Week this week! Check out the full article by clicking HERE.
NAC Parents are the backbone of this team. From running our NAC hosted meets to getting the swimmers to and from practice each night, NAC is held up by these [...]
Has your pain been consistent for greater than 2 weeks? Are you taking medication to make it through practice regularly? Do you have to stop or modify more practices regularly? [...]