3 Factors For Improvement
This month, we wanted to bring to light some of the eight factors that the senior coaching staff has identified as keys to success. A full list of these can [...]
So You’re Injured, Now What?
Whether you’re training through an injury or taking time off to recover, recovery is each athletes own responsibility. Performing cryotherapy, stretching, strengthening, and cross training on a daily basis to [...]
Age Group Awards Reinvented
Almost 7 years ago the NAC Competitive Team age group coaching staff began to reimagine what it means to be a NAC age group swimmer. In this process, the staff [...]
BSN Sports Team of the Week: Nashville Aquatic Club
NAC was named BSN Sports Team of the Week this week! Check out the full article by clicking HERE.
A Parent’s Perspective: Interview with Wendy Case
NAC Parents are the backbone of this team. From running our NAC hosted meets to getting the swimmers to and from practice each night, NAC is held up by these [...]
A New Vision
From: Head Coach, John Morse Since its inception in 1975, Nashville Aquatic Club has seen its fair share of changes throughout the years. With the tremendous growth of the Middle [...]
It’s More Than Just Pancakes
By: Susan Strauss, NAC Board President The Pancake Breakfast has become a bit of a NAC tradition. Typically once a season, the Board Members host the breakfast for all NAC [...]
SwimSwam visits NAC Practice: Pancakes + Practice
SwimSwam wants to give you an inside look at what a normal day-in-the-life looks like for any given swimmer, and how that differs from team to team or city to [...]
The 2018 NAC Penny Pounding Campaign was a huge success!
This past December, NAC swimmers had the opportunity to donate pennies, quarters, and dollars towards sustainable Christmas gifts for children and families in Central Uganda. NAC did this by working [...]
NAC Takes 4 to TYR Pro Series
NAC took 4 athletes to the first stop on the TYR Pro Series in Knoxville, TN January 9-12, 2019. Ella Nelson, Meaghan Raab, Alex Walsh, and Gretchen Walsh competed with [...]